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CLIENT RESULTS
Testimonials and before and after photos of ordinary people achieving extraordinary results!
Complete Body Transformations |
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Stacey Gavrily / Client in Sydney, Australia"Where do I start? It has been a unbelievable last 41 days..
A loss of 14.6 kgs (in 5 weeks)" |
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Trevor Richards / Client in Sydney, Australia / TOP 10 in Australia - Body For Life"I knew I had to change my whole way of eating and training,
and you helped me see it from a different point of view. I had to
let go of old beliefs that were not serving me; this mind transformation
at 51 years certainly helped the body transformation" |
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Susan Papazian / Client in Sydney, Australia / TOP 10 in Australia - Body For Life"I’ve come to understand that kilos and pounds no longer
hold any real relevance to changing your physique; in my entire
transformation I only lost 2.4kg. In fact I lost over 8kg in body
fat and gained over 5kg in lean muscle mass" |
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Athlete / Performance / Sport Specific |
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James Brain / Client in Sydney, Australia - - AFL Football"...he was running faster and had more energy. All I had done with him at that point was get him to stretch the correct muscles, be more aware of what correct posture was, and to regularly lie on a Foam Roller!" |
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Sam Mancini / Client in Sydney, Australia - - Surf Boat Rowing, Triathlons"I have incorporated regular weight training into my exercise
regime, made time for stretching (love that foam roller), introduced
more FAT (heaven forbid) into my diet and reduced my alcohol consumption....
. I recently completed my first Olympic length triathlon and managed
to get through an entire rowing season injury free. Oh, I forgot
to mention……………. I also managed to
lose that stubborn 10kgs and feel fantastic. " |
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Juanita - - Half Marathon“The biggest benefit I have received from my training, however, is psychological. Ever since Brad helped me realise just what I am able to achieve (far beyond what I thought I was capable of!), I feel like there is a big capital-letter ‘I CAN’ in my brain. It’s there, and I know I can call on it whenever I need it. Whatever the challenge facing me (work, personal, sporting), I know I can deal with it." |
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Johann - - Parkour, Downhill Mountain Biking“I started training with Brad at the beginning of 2008. I was fairly fit, and fairly strong but after just the first session, Brad had given me many new things to think about, such as posture, breathing, water, organic food. immediately my lifestyle improved in quality! I continued training over the year, and my weight steadily increased (only by muscle though!) and my flexibility, fitness, muscular endurance, back problems, headaches and many other problems apparent at the start of the year had almost dissipated!" |
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Helen Wood / Client in Sydney, Australia - - Body Sculpting, Running"These days our lives are far more complex and it is imperative to take a holistic approach to your training to achieve maximum benefit and long term gain. This is exactly the approach that Brad takes with all of his clients, me included" |
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General Health and Lifestyle Change |
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Tim Keeley / Director and Head Physiotherapist - Physio Fitness Australia“Brad has helped me change my life around. He has taking time and care to assess my problems and systematically, finding the solutions for my pain and posture issues, as well as giving me lifeline tools to help manage my stress and improve my outlook on my personal life and my business. I am now working on the body more and prioritising my health into my day. I have not met a more friendly and quality lifestyle coach / PT such as Brad . Do yourselves a favour and see him today." |
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Todd Stembridge / Clinic Manager - Physiotherapist - Physio Fitness Australia" Working with Brad is a pleasure. He is very organised, personable and knowledgeable. From a person in my profession it is great to see such a thorough, well documented and illustrated assessment. It enables precise identification for individual program development. If you are really serious about making a positive change in your life then Brad's holistic approach to personal training is what you need." |
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Andy Parker / Client in Sydney, Australia"No amount of exercise will give you a flat stomach in this
situation, so we spent a lot of time working out the right plan
of attack nutrition wise..." |
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Hollie Russell / Client in Sydney, Australia"I trained with Brad for approximately six months and in that time Brad was able to turn my whole attitude toward fitness, nutrition and health around. I learned to exercise in the right way for my body, reduce injury and increase weight loss. Brad really was a turning point in my life. I feel like I’m correctly looking after my health first and foremost and now everything else is running much more smoothly because of this. I am more positive in every aspect of my life and anyone who is fortunate enough to have Brad in theirs will find that their life too starts to follow a better path." |
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Darren Lesslie / Client in Sydney, Australia"I have trained successfully with Brad and can highly recommend his services to anyone. He has worked diligently to provide me with structured logical, individual plans and strategies, which has improved my performance and confidence, and therefore the quality of my life" |
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Rebecca Rasmus / Brad's Wife! Sydney, Australia"Since I decided to stop being a victim and start taking responsibility
for my own health, I rarely suffer from indigestion, diarrhoea,
constipation, weight gain or smelly farts. I no longer get colds,
flu, headaches, sinus problems, allergies, urinary tract infections,
or even pre-menstrual syndrome" |
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Kumar Bhagwat / Client in Sydney, Australia"I must say I gained tremendously from my association with Brad. He is a task master with a very methodical approach to today's modern day health problems. What amazed me the most was the hunch on my left side (scoliosis) which he noticed in our first session. He worked relentlessly towards reducing it. This was a self acquired hunch by me in my childhood days while trying to emulate a famous Bollywood actor of the time who used to bend on his left while walking, as a matter of style. Hats off for noticing the same since I feel my left shoulder is much in alignment with the right one as of today." |
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Linda Marcellino / Client in Sydney, Australia"I have been training with Brad for approximately 2 years. Brad has an extensive amount of knowledge in all areas of exercise and nutrition and has shared this knowledge to enable me to achieve my goals. With Brad's help, encouragement and commitment I have reached levels of strength and fitness that I thought I would not be capable of" |
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Family Training / Overseas Holidays |
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Randy Work and Mandy Gray / Clients in Tokyo, Japan / Hawaii, USA / California, USA"I lost 20 pounds of post-baby weight and have gotten stronger and more toned... I have benefited the most from running. I had never run consistently, before working out with Brad. You are a very good motivator. Also, you make exercising fun!" (Mandy) |
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The Kirkwood Family / Clients in Tokyo, Japan / Michigan, USA"I wanted to get some focused workouts in, regain strength,
balance and endurance and get back my cardio fitness…plus
drop the weight I gained for the babies. I could not walk after
the first few sessions so I thought, I must be in the right place,
with the right guy!" |
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Peter and Cinzia Hogan / Clients in Sydney, Australia"You were actually recommended by one of your competitors
trainers as being one of the best, because of your total wholistic
approach to this program encompassing not only the exercise, but
just as importantly the nutrition / diet and goal setting aspects" |
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Keith and Adine Kretschmer / Clients from USA. Trained in Sydney, Australia"Our daughter, Dara and whole family, have benefited from Brads' personal training for a while now and during a recent visit to Australia from the United States she suggested we try out Brad's services, which we did. We saw him three times a week. Within that time Brad showed us how to greatly improve the benefits of our training and we have continued following his advice since returning home. I would gladly recommend Brad to anyone who is serious about their health and well being." |
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Special Needs |
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Tamara and Renata Nol / Clients in Sydney, Australia"I joined the Gym mainly because of my daughter as she was left hemiplegic (one side of the body not working properly) as a result of a sickness, but the benefits we have received since we have had Brad as our trainer has been tremendous" |
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Debra Waghorn / Client in Sydney, Australia"Since I have been going to Fitness First and having Brad as a personal trainer, my knees (rheumatoid arthritis) are so much better. I can now do movement I haven't been able to do for a long time" |
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NorthWest Disability Services / Clients in Sydney, Australia"...Brad had been teaching between 4-9 individuals with varying disabilities in group sessions on a weekly basis. Brad has been very friendly and personable..." |
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© 2006 Triple S Personal Training - Based in Sydney Australia - SITE MAP / CONTACT US / SUBSCRIBE TO WEEKLY MAIL
