Personal Training, Personal Trainers in Sydney Australia, outdoor training, Corrective Exercise, CHEK Practitioner, Metabolic Typing, Nutrition, Body For Life, Myoplex, EAS, Sports, Strength Training, lose fat, gain muscle, AOK, swiss ball training, core stability, physique transformations, gyms in Australia, gyms in Sydney, Weight Loss, Fitball, Exercise Equipment, Get Fit, Fitness, Gym Equipment, Therabands, Swissball, Aqua, Yoga, Pilates, Walking, Running, Bootcamp, Biceps, Triceps, Abs, Legs, Back, Chest, Sport Specific, Fat loss, mobile personal trainers, stretching, Brad Rasmus, www.sssenc.com, www.ssspt.com
What we do and where we do it What normal people like yourself have achieved through proper exercise and nutrition The method or formula that Triple S currently uses to train clients like YOU! Trainer dossier, resume and links to my accreditation Weekly newsletter update Contact details to businesses I recommend Session prices at the gym, outside and in your home
Contact Triple S to get started! What is a C.H.E.K. Practitioner? Full time and part time apprenticeships / mentoring services
NEWS

Monday 27th October, 2008

- BRAD'S SPARE SESSIONS

MONDAY: 5pm-6:30pm free
TUESDAY: 11am, 5:30am
WEDNESDAY: 10am, 6pm (30min)
THURSDAY 10am, 11am
FRIDAY 9am (FF)

Brads hours: 9am-8pm Monday to Friday. All times at Fitness First Dee Why unless otherwise noted.
(Outdoor Training: Usually Friday 12:30-5:30pm at Sirius Cove / Balmoral Beach, Mosman)

- GROUP TRAINING

Want to get outside this summer?
Only 2 people have replied so far, so unfortunately it will not be enough people for now.

- FORTNIGHTLY ARTICLES AND VIDEOS

12-Year Old McDonald's Hamburger, Still Looking Good

1 legged man’s will to climb everest

What You Need to Know about Mercury in Fish and Shellfish

- TIP OF THE FORTNIGHT

Transit time
If you still haven't tested your transit time or it has been a while, grab some organic beetroot or corn, eat it and take note of how long it takes until it comes out the other end! 12-24 hours is normal. If it takes any longer than that, or comes out quicker than that, let me know.

- BOOKS OF INTEREST

Mediations for men who do too much

Meditations for men who do too much
"Indispensable support for men caught up in the daily cycle of work, achieve, acquire" - Amazon.
A small thought for every day of the year. Reminds you not to take life to seriously and not get too caught up in the trappings of money, greed and stress. Great XMAS stocking filler.

- BRAD CAN"T TRAIN YOU...

- Clear until XMAS.

- HOLISTIC TRAINER PRODUCT SPOTLIGHT / XMAS IS COMING!

Bosu Balance Trainer

BOSU (Both Sides Up) Balance Trainer
The BOSU is like an exercise ball that's been cut in half with a platform on the bottom. You can use it ball-side-up to challenge lower body balance and stability, or use platform side to target upper body strength. Two types: home or pro. Most of you know how versatile these things are. Great to have around the home.

- Click here for direct link for more product explanation.
- Contact your Triple S Trainer to purchase.
- OR Visit www.holistictrainer.net/ssspt
- Using the navigation bar at top, MOVEMENT - WORKOUT
- Listed as 'Bosu Balance Trainer'
Watch VIDEO to see it in action


- NEED TO PLAN YOUR NEXT HOLIDAY? EXPLORENOW.NET TRAVEL

Read about my and my wife Rebecca's experiences there during our 1 1/2 years of travel via our comprehensive travel website, www.explorenow.net. Click here.

 Iguacu Falls Brazil