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COMPETE!

AUSTRALIAN COMPETITIVE SPORTS WEBSITE LINKS

Cycling Websites  
Sydney to the Gong Ride - 56km, 94km
Fun Run Websites  
City to Surf - City to Bondi Beach – 14 km fun run

Blackmores Running Festival, Sydney
Full/Half Marathon; 9km fun run

Pub to Pub Run – Dee Why to Newport - 13km
Triathlon Websites  
www.triathlon.org
(All world events. Takes you to the Australia page)
 

TRIPLE S SYDNEY COURSES

Updated 23/4/07.

FITNESS FIRST / DEE WHY COURSES
NAME
1/ Carpark Challenge (x3)
2/ Gasping for Breath Stairs Circuit (x3)
  
1ST
BEST
CURRENT
1ST
BEST
CURRENT
1ST
BEST
CURRENT
Christine Bowes
7.42
                
Amanda Jackson
8.06
8.00
8.00
            
Keri Kaplan
     
10.41
10.41
10.41
      
Phil Giles
6.05
5.52
5.52
            
Barry Iddles
      
10.10 (x2)
10.10 (x2)
10.10 (x2)
      
Claire Menzies
6.24
6.24
6.24
            
Gunther Mildebrandt
5.40
5.40
5.40
            
Darren Murphy
5.17
5.17
5.17
5.42
5.42
5.42
      
Tamara Nol
7.45
7.45
7.45
10.58
10.58
10.58
      
Andy Parker
5.58
5.58
5.58
8.28
8.02
8.02
      
Kate Pember
6.59
6.49
6.49
11.18
11.18
11.18
      
Brad
Rasmus
5.10
5.10
5.10
            
Karen Reeves
7.36
8.20
8.20
            
Barry Rodwell
7.45
7.45
7.45
7.15
7.15
7.15
      
John Rumbold
6.42
6.42
6.42
            
Hollie Russell
7.13
7.13
7.13
10.05
9.18
9.18
      
Juanita Ruys
     
4.49 (x3)
4.49 (x3)
4.49 (x3)
      
Debra Waghorn
     
12.58 (x2)
12.58 (x2)
12.58 (x2)
     
Bronwyn Welch
8.25
6.34
6.34
            
Helen Wood
6.34
5.53
5.53
8.05
7.14
7.14
      

 

Balmoral Map

MOSMAN / BALMORAL COURSES
NAME
1/ Balmoral Tourist Run (x1)
2/ Laps of Balmoral Oval(x1-3)
3/ Beach Run (x1-5)
1ST
BEST
CURRENT
1ST
BEST
CURRENT
1ST
BEST
CURRENT
Dara Kretschmer
            
5.11
5.11
5.36
Jeremy Milledge
      
x1 = 2.21
    
5.18
5.18
5.18
Perry Milledge
20.49
20.49
20.49
x1 = 3.19
    
6.14
5.42
6.05
Brad
Rasmus
21.41
18.48
18.48
x1=2.24
x1=2.24
x1=2.24
 5.04
4.36
4.36
Rebecca Sartuche
     
x1=3.53
x1=3.53
x1=3.53
6.19
6.19
6.19
Ellen Wooley
23.0
22.2
22.2
            
NAME
4/ Barneys Stairs (x1-3)
5/ Awaba Street Death (x1-8)
6/ Stairs of Death (x1)
1ST
BEST
CURRENT
1ST
BEST
CURRENT
1ST
BEST
CURRENT
Dara Kretschmer
     
stopped at Iavoni St.
    
5.52
5.52
5.52
Jeremy Milledge
     
5.05
5.05
5.05
6.27
6.27
6.27
Perry Milledge
      
5.25 / 9.34
5.06
5.00
6.57
5.09
5.09
Brad
Rasmus
1.11
1.01
1.01
4.24
4.24
4.24
2.33 / 4.52
2.33 / 4.52
2.33 / 4.52
Rebecca Sartuche
3.18
3.18
3.18
            
NAME
7/ BIKE: Awaba St.
8/ BIKE: Zig Zag up to Spit Road
9/ Afraid to do Awaba (x3)
1ST
BEST
CURRENT
1ST
BEST
CURRENT
1ST
BEST
CURRENT
Dara Kretschmer
            
9.51 (x2)
9.51 (x2)
9.51 (x2)
Perry Milledge
           
14.40
14.10
14.10
Jeremy Milledge
           
15.20
15.20
15.20
Brad
Rasmus
4.52
4.52
4.52
8.52
8.52
8.52
      

KEY

1/ BALMORAL TOURIST RUN (x1 laps)
Best way to see the sights of beautiful Balmoral Beach! Well some people would probably disagree! :) Top of Awaba st, run down, right turn along beach walkway until carpark at end, follow track around Balmoral oval, run back along same beach track, left back up Awaba street, finish at top.

2/ LAPS OF BALMORAL OVAL (x1-3 laps)
Following the paved track around Balmoral oval.

3/ BEACH RUN (x1-5 laps)
1 lap = distance between the life bouy box at the north end of Edwards beach and the stairs of the kiosk at the southern end of Watermark restaurant.

4/ BARNEYS STAIRS (best of 3)
Barney Kearnes Stairs near Rosherville reserve are brutal! Whether you walk or run it! Time is from the bottom to the top. Best of 3 turns.
5/ AWABA STREET DEATH (X1-8)
This street is ridiculously challenging even for the fittest of fit people. Time represents from bottom to top. If you are crazy, work your way up to doing 8! The infamous Balmoral Burn run that happens every year in May.		 6/ STAIRS OF DEATH (x1)
Stairs that seem like they will never end! Just near the chin-up bar in Balmoral oval. 1 lap is from the start of the wooden bridge to the metal gate at the top and back to the start.
7/ BIKE: Awaba Street (X1)
Biking from Awaba street cafe up to the top of Awaba street.		 8/ BIKE: Zig Zag up to Spit Road
The easier but longer way up to Spit road if going straight up Awaba scares you! Starting at Awaba st cafe, you take the first left turn and then zig zag the streets up to the top of Awaba st.