TRAINING DOCUMENTS

All files are in PDF format.
Download the free software from Adobe Acrobat should you not be able to open the files.

• FULL LENGTH STARTING LINE QUESTIONNAIRE

  Contact us to receive this via email

• FULL LENGTH METABOLIC TYPING QUESTIONNAIRE (65 questions)

  Download from here - Takes time to download. Save to your computer.
  
  This is the original questionnaire from 'The Metabolic Typing Diet' by William Wollcott. We suggest you fill this out after a couple of months of training with us. You will be more in tune with the way that food makes you feel by this stage and will be able to answer the questions more accurately.

• 7 STEPS TO SURVIVAL

  7 Steps to Survival (Via Holistic Trainer.net website)
  Amongst all other things, this is the hierarchy of needs for your body. Read and live by these principles and your health will flourish.

• TRAINING PROGRAM CARD

  Training program card

• 3 DAY FOOD DIARY

  3 day food diary
  Fill this in and hand it to your trainer regularly to check your food intake.

• WEIGHT TRAINING PRINCIPLES

  Weight training principles
  7 weight training overload principles to make your muscles quiver!

• GOAL SHEET

  Goal Sheet
  Fill it out and stick it on your fridge.

• POUNDS TO KILOGRAMS CONVERSION CHART

  Pounds to kilograms conversion chart
  Handy for those that haven't yet made the jump to the metric system, or if you are using lots of American made equipment with pounds on them!