JANUARY 2009

I started training with Brad at the beginning of 2008. I was fairly fit, and fairly strong but after just the first session, Brad had given me many new things to think about, such as posture, breathing, water, organic food. immediately my lifestyle improved in quality!

I completed 6 of Brad's initial sessions, came back a week later, and Brad had a strength program for me. At the time I was very interested in Mountain Biking, so my program was suited to improving my overall strength, my weak core muscles (which I thought was already quite good!), and my muscular endurance. After training for about 3 months I had another measurement session and I had:
- lost more body fat;
- phenomenally improved my core strength;
- increased my fitness level;
- and markedly improved my diet and overall health.

I continued training over the year, and my weight steadily increased (only by muscle though!) and my flexibility, fitness, muscular endurance, back problems, headaches and many other problems apparent at the start of the year had almost dissipated!
Brad was also excellent in the way that he suited my program to what I was doing, such as Mountain Biking, MTB Racing, Parkour and fun-running.

I highly recommend training with Brad, if you wish to improve, well, everything!