RANDY WORK AND MANDY GRAY

NOVEMBER 2004

1/ What originally got you and Randy involved in Personal Training with me?
My friend, Michelle Kalsi said you were great.

2/ What specific improvements have you noticed since you started?
I lost 20 pounds of post-baby weight and have gotten stronger and more toned.

3/ What nutritional changes have you made to your diet?
I have a pretty healthy diet so I haven't made too many changes. One different thing that I do is keep Zone Perfect bars in my tennis bag for low energy times.

4/ Do you have a favourite part of each session?
Stretching (ha,ha). My favourite part of each session is being pushed to go more sets/reps than I
would on my own. I have benefited the most from running. I had never run consistently, before working out with Brad.

5/ Have you utilised my website much at all?
I do read the articles that interest me. I also check my times compared to others that you train (The COMPETE page).

6/ Are there any small improvements in your day to day life that have changed?
I have consistently worked out most of my adult life so there aren't too many changes.

7/ Who would you recommend Personal Training to?
Everyone

8/ What would you say to people that who say they can't fit exercise and eating right into their lifestyle?
That anyone can do it. Once you start and see the results and how differently you feel , it's impossible to go back to being lazy.

9/ Is there anything I do that is different to past trainers you've had or other methods of exercise you've done?
You are a very good motivator. Also, you make exercising fun.

10/ Will you continue to exercise for the rest of your years?
YES!!!!!!!!!!!!!!

Thanks!

MANDY WORK

Mandy and Randy have been fantastic clients of my who have both achieved awesome results. They have also employed me to travel with them to Laguna Beach, California (1 month) and the Big Island of Hawaii (2 weeks).