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What we do and where we do it What normal people like yourself have achieved through proper exercise and nutrition The method or formula that Triple S currently uses to train clients like YOU! Trainer dossier, resume and links to my accreditation Weekly newsletter update Contact details to businesses I recommend Session prices at the gym, outside and in your home
Contact Triple S to get started! What is a C.H.E.K. Practitioner? Full time and part time apprenticeships / mentoring services
TRAINERS - BRAD RASMUS

Brad RasmusBrad has been working it different facets of the fitness industry in different countries since September 1996. He started off working in variety of roles at three Sydney gyms then migrated to being a gym floor instructor which he stayed doing for 3 years. As Personal Training was gaining popularity he created Triple S Personal Training in July of 1999 and has been training people ever since in different fitness centres and people's homes around the world.

His first overseas stop was Japan, where he set up Triple S and for more than 2 years enjoyed a fascinating culture and language and took his training experience to the foreigner and bi-lingual population of Tokyo. The business was a fantastic success allowing him to also attain private clients that used my his services in other countries for summer holidays. After Japan he employed a friend to take over the business and then took the long way back to Sydney, traveling the world for a year and half whilst sporadically training private clients in the United States. He's now been back in Sydney since Feb 2006, and has started from scratch again on Sydney's Northern beaches. He is now immersed in the teachings of Paul Chek of the C.H.E.K. Institute. An elite certification in corrective and holistic exercise kinesiology. Since October 2006 he has acquired 3 CHEK certifications, allowing him to take a very holistic view at how a person's lifestyle can affect their ability to change.

Brad Rasmus - Triple S Personal Training

"A fit and healthy lifestyle have always been a big part of my life and I want to show you how much of an impact it can have if you make it a regular part of your life too. With my knowledge and experience coaching people on exercise, nutrition and lifestyle through Personal Training, I am extremely confident that I can help you change your life and health for the better! I will help you achieve the fitness level, lifestyle changes and body shape that you deserve".


WHO HAS BRAD TRAINED? WHAT EXPERIENCE DOES HE HAVE?

Since 1996 Brad has trained everyone from 6 year old kids to 75 year old weight training grandmas. He's trained groups of disabled kids, athletes, TV and music celebrities, models and lots of different people of different races from different countries. He's helped rehabilitate people in conjunction with doctors, physiotherapists and chiropractors. He has also trained 3 x Body For Life Challenge Top 10 contenders, giving him great experience in being able to help transform peoples bodies dramatically. On top of this he has been very fortunate to be privately contracted to train everyone from couples to whole families in 4 different states of America. He is also a trainer of trainers, creating a 'mentor program' whereby he teaches what he knows to aspiring personal trainers. He is also the creator or a website system called HolisticTrainer.net, a one stop information and product purchase point for health professionals and their clients.

CURRENTLY

Living 'normal' life again after being abroad in Japan and living the life of 'ExploreNow.net'; a travel website that he and his wife created to help them travel the world for free for 15 months. Check out www.explorenow.net. Currently living and working on the Northern Beaches of Sydney and expanding the Triple S name and services around Sydney.

INTERESTS

All sports especially bodyboarding and weight training. Traveling, learning different languages, photography, guitar and partying it up! Spending time with family and friends and my wife Rebecca.

QUALIFICATIONS / COURSES / EXPERIENCE

Qualifications

  • Bachelor of Health Science in HUMAN MOVEMENT (Major: Health and Exercise Management) 3 year degree (Australian Catholic University, 2001) web info
  • Accredited Personal Trainer. Certificate IV. (Australian Fitness Network, 2006) web infoCHEK Practitioner
    • C.H.E.K. Qualifications
      • C.H.E.K. Holistic Lifestyle Coaching Level 1 (C.H.E.K. Institute, May 2007) web info.
      • C.H.E.K. Level 1 Corrective High-performance Exercise Kinesiologist certification,
        (C.H.E.K. Institute, March 2007). web info
      • Exercise Coach certification, (C.H.E.K. Institute, October 2006). web info
      • Swiss Ball for Rehabilitation, Dynamic Medicine Ball Training, Swiss Ball Training
        (C.H.E.K. Institute Correspondence Courses, 2006)
        web info
      • Scientific Back Training, Scientific Core Training, Program Design [web info (bottom of page)]
        (C.H.E.K. Institute Correspondence Courses, 2006)

        Article: What is a C.H.E.K. Practitioner?

Courses

  • Pre and Post Natal Course / 1 day (Fitness First, 2008)
  • Corrective Exercise Programming for the Problem Shoulder / 1 day (Get Active Physiotherapy, 2008)
  • Kettlebell 1 Day Workshop (2008)
  • The Four Wisdoms (Paul Chek 1 day seminar, 2007)
  • Fitness First Aid / Senior First Aid (Current with Reviva, 2006)
  • FILEX 3 Day Fitness Convention.(2006)
  • Swimming instructor course: 3/4 completed through Austswim (2002)
  • NCF accredited Personal Trainer. High Intensity 30 minute PT. (National College of Fitness, 1999)
  • Fitness Leader Certificate III (Australian Fitness Network, 1996)
  • Fat loss leader training program, Level 1 and 2 modules. (C.F.H.P.R - Dr. Garry Egger and Matt O'Neill, 1996)
  • Pilates - The Basics Workshop and Lower Back Pain workshop (Pilates Institute of Australasia, 1998)
  • Pumping Iron hypertrophy and strength training workshop (Paul Wright, Physiotherapist, G.A.P., 1998)
  • Network Fitness Convention: Personal Training Module 1998
  • Partner Stretching Workshop (Robyn Luke, Physiotherapist / Active Fitness, 1999)
  • University Involvement (Term long: 3 month courses) Scuba diving - Gymnastics - Volleyball - Badminton - Soccer (11yrs) - Kayaking - Athletics - Aerobics - Snowboarding - Swimming - Cross Country Skiing - Cross country runs - Yoga - Squash - Bodyboarding (15yrs) - Abseiling and Rockclimbing - Camping and Bush walking leadership

Experience

  • Biggest Loser Tv Series: : Was shortlisted to down to 2 people to be the 2007 personal trainer for the show. Just missed out. Damn!
  • Trained everyone from 6 year old kids to 75 year old weight training grandmas
  • Contracted to train entire families and couples on their overseas holidays
  • 3 month body transformation specialist
  • Back and neck pain specialist
  • Trainer of trainers
  • Seminar presentor via a group of C.H.E.K. trainers called Executive Energy